Chef Yollly
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Chicken Medallions with Vegetable Salsa
Quick Meals · 20 min
You're viewing a translation. Original:
6
steps
16
ingredients
2
likes
Chicken Medallions with Vegetable Salsa
Quick Meals · 20 min
2 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Juicy chicken medallions with an appetizing golden crust combined with fresh vegetable salsa make a light, bright, and balanced breakfast. Crunchy cucumber, sweet cherry tomatoes, tender red onion, and aromatic herbs perfectly complement the tender chicken fillet, creating a fresh taste and restaurant-style presentation in just 20 minutes. 💛
Ingredients
16 ingredients
Servings
1
395 kcal
Calories
39 g
Protein
20 g
Fat
12 g
Carbs
chicken fillet
150 g
185 kcal · 20.5g protein · 12.2g fat · 0g carbs · per 100g
salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
paprika
1 pinch
282 kcal · 14.1g protein · 12.9g fat · 53.9g carbs · per 100g
olive oil
5 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
cucumber
70 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
red onion
20 g
40 kcal · 1.1g protein · 0.1g fat · 9.3g carbs · per 100g
tomatoes
70 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
salt
NaN to taste
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
parsley
10 g
36 kcal · 3g protein · 0.8g fat · 6.3g carbs · per 100g
extra virgin olive oil
3 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
freshly squeezed lemon juice
5 g
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
parsley
3 g
36 kcal · 3g protein · 0.8g fat · 6.3g carbs · per 100g
greek yogurt 2%
40 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
garlic clove
3 g
149 kcal · 6.4g protein · 0.5g fat · 33g carbs · per 100g
fine salt
1 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
Instructions
6 steps
Step 1
4 ingredients
Cut the chicken fillet into 3 medallions, lightly pound, salt, pepper, and add paprika.
chicken fillet
salt
pepper
paprika
Step 2
1 ingredient
Fry the medallions in olive oil for 3–4 minutes on each side until golden crust forms.
olive oil
Step 3
3 ingredients
Dice the cucumber, tomatoes, and red onion into small cubes.
cucumber
red onion
tomatoes
Step 4
4 ingredients
Add parsley, lemon juice, olive oil, salt, and pepper. Mix the salsa.
salt
parsley
extra virgin olive oil
freshly squeezed lemon juice
Step 5
6 ingredients
For the sauce, finely chop parsley, press or grate garlic on a fine grater. Combine Greek yogurt with lemon juice, add parsley, garlic, salt, and freshly ground black pepper. Mix well until smooth and let sit for 5 minutes to enhance the aroma.
pepper
freshly squeezed lemon juice
parsley
Greek yogurt 2%
garlic clove
fine salt
Step 6
Place the chicken medallions on a plate, add vegetable salsa on top or beside. Garnish with herbs and add the sauce.
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