Chef Yollly
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Polenta with Poached Egg and Parmesan
Italian · 20 min
You're viewing a translation. Original:
8
steps
13
ingredients
3
likes
Polenta with Poached Egg and Parmesan
Italian · 20 min
3 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Tender creamy polenta with a rich flavor of Parmesan, complemented by a perfect poached egg with a runny yolk. Sweet cherry tomatoes, aromatic microgreens, and flakes of aged Parmesan make this dish sophisticated, vibrant, and balanced. An ideal option for a leisurely Italian-style breakfast.
Ingredients
13 ingredients
Servings
1
385 kcal
Calories
20 g
Protein
18 g
Fat
35 g
Carbs
water
180 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
2% milk
80 g
42 kcal · 3.4g protein · 1g fat · 5g carbs · per 100g
polenta (fine ground cornmeal)
45 g
70 kcal · 2g protein · 0.7g fat · 15g carbs · per 100g
butter
5 g
717 kcal · 0.9g protein · 81.1g fat · 0.1g carbs · per 100g
parmesan (grated)
20 g
431 kcal · 38g protein · 29g fat · 4g carbs · per 100g
white vinegar
1 tsp
18 kcal · 0g protein · 0g fat · 0g carbs · per 100g
egg
1 pc
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
extra virgin olive oil
3 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
black pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
parmesan (flakes)
10 g
431 kcal · 38g protein · 29g fat · 4g carbs · per 100g
microgreens
5 g
32 kcal · 2.6g protein · 0.4g fat · 4.4g carbs · per 100g
cherry tomatoes
60 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
Instructions
8 steps
Step 1
3 ingredients
Bring water with milk and salt to a boil in a saucepan.
water
salt
2% milk
Step 2
1 ingredient
Gradually pour in the polenta, stirring constantly with a whisk to avoid lumps. Cook over low heat for 8–10 minutes, stirring regularly until the polenta is thick and creamy.
polenta (fine ground cornmeal)
Step 3
2 ingredients
Add the butter and grated Parmesan, mix well until smooth.
butter
Parmesan (grated)
Step 4
1 ingredient
Prepare the poached egg: bring water to nearly boiling, add 1 tsp vinegar, create a gentle whirlpool with a spoon
white vinegar
Step 5
1 ingredient
carefully pour in the egg.
egg
Step 6
Cook for 3–3.5 minutes
Step 7
place on a paper towel.
Step 8
5 ingredients
Place the hot polenta in a deep plate. Top with the poached egg, cherry tomato halves, Parmesan flakes, and microgreens. Drizzle with extra virgin olive oil and season with freshly ground black pepper.
extra virgin olive oil
black pepper
Parmesan (flakes)
microgreens
cherry tomatoes
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