Chef Yollly
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Tuna Steak with Avocado and Salad
Quick Meals · 15 min
You're viewing a translation. Original:
4
steps
10
ingredients
3
likes
Tuna Steak with Avocado and Salad
Quick Meals · 15 min
3 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Juicy tuna steak with an appetizing golden crust, tender avocado, and fresh vegetable salad — the perfect combination for a nutritious and balanced breakfast. The dish is rich in protein, healthy fats, and vitamins, cooks in just a few minutes, and perfectly satisfies without feeling heavy.
Ingredients
10 ingredients
Servings
1
430 kcal
Calories
38 g
Protein
25 g
Fat
10 g
Carbs
olive oil
5 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
tuna steak
150 g
132 kcal · 28g protein · 1g fat · 0g carbs · per 100g
black pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
avocado
70 g
160 kcal · 2g protein · 15g fat · 9g carbs · per 100g
salt
NaN to taste
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
cucumber
70 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
mixed salad leaves
35 g
23 kcal · 2.9g protein · 0.4g fat · 3.6g carbs · per 100g
balsamic cream
5 g
195 kcal · 1g protein · 0.1g fat · 44g carbs · per 100g
lemon
20 g
29 kcal · 1.1g protein · 0.3g fat · 9.3g carbs · per 100g
Instructions
4 steps
Step 1
4 ingredients
Pat the tuna steak dry with a paper towel, brush with olive oil, salt, and pepper.
olive oil
salt
tuna steak
black pepper
Step 2
Heat a grill pan or a regular pan well. Sear the steak for 1.5–2 minutes on each side so that the inside remains tender and juicy.
Step 3
4 ingredients
Slice the avocado thinly and fan out. Slice the cucumber into rounds, add mixed salad leaves, and salt.
avocado
salt
cucumber
mixed salad leaves
Step 4
2 ingredients
Place the tuna steak, avocado, and salad on a plate. Add a lemon wedge and drizzle the salad and avocado with balsamic cream.
balsamic cream
lemon
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