Chef Yollly
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Bright Orange Energy Smoothie
Drinks · 5 min
You're viewing a translation. Original:
1
step
6
ingredients
3
likes
Bright Orange Energy Smoothie
Drinks · 5 min
3 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
A bright sunny smoothie that energizes and uplifts your mood from the very first sip. The sweetness of ripe mango perfectly combines with the freshness of orange and the light natural sweetness of carrot. The drink turns out thick, creamy, and rich in vitamins — a great option for a light breakfast or a healthy snack.
Ingredients
6 ingredients
Servings
1
175 kcal
Calories
2 g
Protein
1 g
Fat
40 g
Carbs
lemon juice (optional)
5 ml
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
carrot
80 g
41 kcal · 0.9g protein · 0.2g fat · 9.6g carbs · per 100g
orange (peeled)
120 g
47 kcal · 0.9g protein · 0.1g fat · 12g carbs · per 100g
mango (pulp)
120 g
60 kcal · 0.8g protein · 0.4g fat · 15g carbs · per 100g
ice
3 pc
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
water
100 ml
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
Instructions
1 step
Step 1
6 ingredients
Peel the carrot and cut into small slices. Peel the mango and cut into cubes. Peel the orange and remove white membranes. Add carrot, mango, orange, water, ice, and optionally lemon juice to the blender bowl. Blend for 40–60 seconds until smooth and creamy. Pour the smoothie into a tall glass and garnish with an orange slice, mango cube, and a mint leaf.
lemon juice (optional)
carrot
orange (peeled)
mango (pulp)
ice
water
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