Chef Yollly
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Chicken Pancakes with Corn and Salad
Quick Meals · 25 min
You're viewing a translation. Original:
4
steps
20
ingredients
2
likes
Chicken Pancakes with Corn and Salad
Quick Meals · 25 min
2 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Juicy chopped chicken pancakes with sweet corn are a great option for a protein-packed breakfast. They have an appetizing golden crust on the outside while remaining tender and juicy inside. A light vegetable salad and yogurt sauce perfectly complement the dish.
Ingredients
20 ingredients
Servings
1
345 kcal
Calories
34 g
Protein
13 g
Fat
20 g
Carbs
whole grain flour
15 g
332 kcal · 13.2g protein · 2.5g fat · 72.6g carbs · per 100g
salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
egg
1 pc
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
chicken fillet
150 g
185 kcal · 20.5g protein · 12.2g fat · 0g carbs · per 100g
canned corn
40 g
86 kcal · 3.2g protein · 1.2g fat · 19g carbs · per 100g
black pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
smoked paprika
1 pinch
282 kcal · 14.1g protein · 12.8g fat · 54g carbs · per 100g
oil for frying
5 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
salt
0.5 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
dill
5 g
43 kcal · 3.5g protein · 1.1g fat · 7g carbs · per 100g
freshly squeezed lemon juice
1 tsp
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
greek yogurt 2%
40 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
cucumber
70 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
cherry tomatoes
60 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
olive oil
2 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
red onion
10 g
40 kcal · 1.1g protein · 0.1g fat · 9.3g carbs · per 100g
arugula
20 g
25 kcal · 2.6g protein · 0.7g fat · 3.7g carbs · per 100g
pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
freshly squeezed lemon juice (optional)
1 tsp
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
salt
NaN to taste
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
Instructions
4 steps
Step 1
7 ingredients
Cut the chicken fillet into very small cubes. Add the egg, corn, flour, salt, pepper, and paprika. Mix well.
whole grain flour
salt
egg
chicken fillet
canned corn
black pepper
smoked paprika
Step 2
1 ingredient
Form small pancakes and fry in a well-heated pan for 3–4 minutes on each side until golden brown.
oil for frying
Step 3
4 ingredients
Step 3. For the sauce, mix Greek yogurt, finely chopped dill, lemon juice, and salt.
salt
dill
freshly squeezed lemon juice
Greek yogurt 2%
Step 4
8 ingredients
Cut the cucumber, cherry tomatoes, and red onion, add arugula, dress with olive oil, add salt, pepper, and lemon juice as desired.
cucumber
cherry tomatoes
olive oil
red onion
arugula
pepper
freshly squeezed lemon juice (optional)
salt
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