Chef Yollly
Recipe manager in your pocket!
Zucchini Waffles with Parmesan
Quick Meals · 25 min
You're viewing a translation. Original:
4
steps
15
ingredients
2
likes
Zucchini Waffles with Parmesan
Quick Meals · 25 min
2 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Crispy on the outside and tender on the inside, zucchini waffles with aromatic Parmesan are a light and modern breakfast that takes only a few minutes to prepare. They pair wonderfully with a delicate yogurt sauce and fresh vegetables.
Ingredients
15 ingredients
Servings
1
335 kcal
Calories
22 g
Protein
15 g
Fat
25 g
Carbs
zucchini
180 g
17 kcal · 1.2g protein · 0.3g fat · 3.1g carbs · per 100g
grated parmesan
20 g
431 kcal · 38g protein · 29g fat · 4.1g carbs · per 100g
black pepper
NaN to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
egg
1 pc
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
whole wheat flour
20 g
332 kcal · 13.2g protein · 2.5g fat · 72.6g carbs · per 100g
baking powder
3 g
53 kcal · 0g protein · 0g fat · 28.1g carbs · per 100g
dried garlic
1 pinch
149 kcal · 6.4g protein · 0.5g fat · 33.1g carbs · per 100g
salt
NaN to taste
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
freshly squeezed lemon juice
1 tsp
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
2% greek yogurt
50 g
59 kcal · 10g protein · 0.4g fat · 3.6g carbs · per 100g
salt
1 pinch
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
dill
5 g
43 kcal · 3.5g protein · 1.1g fat · 7g carbs · per 100g
cherry tomatoes
60 g
63 kcal · 1.1g protein · 0.2g fat · 16g carbs · per 100g
arugula
20 g
25 kcal · 2.6g protein · 0.7g fat · 3.7g carbs · per 100g
sauce
50 g
50 kcal · 1g protein · 1g fat · 10g carbs · per 100g
Instructions
4 steps
Step 1
8 ingredients
Grate the zucchini on a large grater, squeeze out excess liquid well. Mix all the ingredients for the waffles.
zucchini
grated Parmesan
black pepper
egg
whole wheat flour
baking powder
dried garlic
salt
Step 2
Place the mixture into a preheated waffle iron and bake for 6–8 minutes until golden and crispy.
Step 3
4 ingredients
Mix Greek yogurt, finely chopped dill, lemon juice, and salt.
freshly squeezed lemon juice
2% Greek yogurt
salt
dill
Step 4
3 ingredients
Serve the waffles with yogurt sauce, arugula, and cherry tomatoes.
cherry tomatoes
arugula
sauce
Reviews
Apple breakfast bake
1
Baking · 25 min
Pearl Barley Porridge with Mushrooms, Chicken, and Sauce
1
Ukrainian · 35 min
Broccoli Waffles with Salmon and Arugula
1
Quick Meals · 20 min
Chocolate banana baked oats
1
Desserts · 25 min