Chef Yollly
Recipe manager in your pocket!
Green Smoothie with Kiwi and Spinach
Drinks · 5 min
You're viewing a translation. Original:
1
step
6
ingredients
2
likes
Green Smoothie with Kiwi and Spinach
Drinks · 5 min
2 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Fresh, light, and refreshing smoothie with kiwi, spinach, and banana. Thanks to Greek yogurt, it has a delicate creamy texture, and spinach adds nutrients while barely changing the taste. An ideal option for a light breakfast or healthy snack.
Ingredients
6 ingredients
Servings
1
270 kcal
Calories
16 g
Protein
5 g
Fat
39 g
Carbs
kiwi
2 pc
61 kcal · 1.1g protein · 0.5g fat · 14.7g carbs · per 100g
fresh spinach
50 g
23 kcal · 2.9g protein · 0.4g fat · 3.6g carbs · per 100g
chia seeds
5 g
486 kcal · 16.5g protein · 30.7g fat · 42.1g carbs · per 100g
greek yogurt 2%
120 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
milk 1.5%
80 ml
42 kcal · 3.4g protein · 1g fat · 5g carbs · per 100g
bananas
50 g
89 kcal · 1.1g protein · 0.3g fat · 22.8g carbs · per 100g
Instructions
1 step
Step 1
6 ingredients
Wash all the fruits and spinach well. Peel the kiwi and banana. Place all the ingredients in a blender jar. Blend until smooth and creamy consistency (40–60 seconds). Pour into a glass and serve immediately.
kiwi
fresh spinach
chia seeds
Greek yogurt 2%
milk 1.5%
bananas
Reviews
Sort by
Newest
Chocolate Yogurt Parfait
2
Desserts · 10 min
Lazy Khachapuri with Cheese Crust
1
Quick Meals · 15 min
Apple breakfast bake
1
Baking · 25 min