Chef Yollly
Recipe manager in your pocket!
English Breakfast (Light Version)
Quick Meals · 20 min
You're viewing a translation. Original:
6
steps
8
ingredients
3
likes
English Breakfast (Light Version)
Quick Meals · 20 min
3 likes
You're viewing a translation. Original:
Chef Yollly
Recipe manager in your pocket!
About this Recipe
A classic English breakfast in a lighter version — nutritious, fragrant, and wonderfully balanced. Juicy eggs, crispy bacon, chicken sausage, roasted mushrooms, tomatoes, baked beans in tomato sauce, and crunchy toast create the perfect combination of flavors for a hearty start to the day.
Ingredients
8 ingredients
Servings
1
560 kcal
Calories
35 g
Protein
28 g
Fat
38 g
Carbs
bacon
30 g
541 kcal · 37g protein · 42g fat · 1.4g carbs · per 100g
chicken sausage
60 g
196 kcal · 15g protein · 14g fat · 2g carbs · per 100g
white mushrooms
80 g
22 kcal · 3.1g protein · 0.3g fat · 3.3g carbs · per 100g
tomato
80 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
baked beans
70 g
333 kcal · 21.4g protein · 1.2g fat · 60.7g carbs · per 100g
olive oil
1 tsp
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
eggs
60 g
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
whole wheat bread
60 g
247 kcal · 13g protein · 4.2g fat · 41g carbs · per 100g
Instructions
6 steps
Step 1
1 ingredient
Fry the bacon in a dry skillet until crispy, then place on a paper towel.
bacon
Step 2
1 ingredient
Fry the chicken sausage until golden brown.
chicken sausage
Step 3
2 ingredients
In the same skillet, quickly fry the mushrooms and tomato halves.
white mushrooms
tomato
Step 4
1 ingredient
Heat the baked beans in tomato sauce.
baked beans
Step 5
2 ingredients
Cook the eggs (scrambled or fried) in a minimal amount of olive oil.
olive oil
eggs
Step 6
1 ingredient
Toast the bread until crispy.
whole wheat bread
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