Yaroslav Khitrov
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Eggs with Asparagus
Quick Meals · 15 min
4
steps
7
ingredients
0
likes
Eggs with Asparagus
Quick Meals · 15 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Eggs with Asparagus and Lemon + Sandwich is a fresh and balanced dish that highlights simple, clean flavors. Tender asparagus lightly sautéed with olive oil and finished with lemon juice creates a bright and flavorful base.
Ingredients
7 ingredients
Servings
1
360 kcal
Calories
21 g
Protein
22 g
Fat
21 g
Carbs
Some values are AI-estimated. Based on 5 of 7 ingredients.
asparagus
200 g
20 kcal · 2.2g protein · 0.1g fat · 3.7g carbs · per 100g
lemon juice
10 g
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
olive oil
10 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
eggs
2 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
pepper
1 to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
salt
1 to taste
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
whole grain bread
1 slice
247 kcal · 13g protein · 4.2g fat · 41g carbs · per 100g
Instructions
4 steps
Step 1
1 ingredient
Trim the tough ends of the asparagus (about 2–3 cm).
asparagus
Step 2
2 ingredients
Heat olive oil in a pan and sauté the asparagus for 4–5 minutes, turning occasionally. Season with salt and pepper, then drizzle with lemon juice.
lemon juice
olive oil
Step 3
3 ingredients
Cook the eggs as desired: fry for 2–3 minutes until the whites set, or make scrambled eggs by whisking lightly and cooking over low heat for 2–3 minutes until creamy.
eggs
pepper
salt
Step 4
1 ingredient
Serve the asparagus with eggs and toasted bread.
whole grain bread
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