Yaroslav Khitrov
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Scramble with Turkey
Quick Meals · 12 min
5
steps
9
ingredients
0
likes
Scramble with Turkey
Quick Meals · 12 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Scramble with Turkey and Salad is a light and balanced dish that combines creamy texture with fresh ingredients. Soft scrambled eggs create a delicate base, while turkey adds lean protein and a savory flavor.
Ingredients
9 ingredients
Servings
1
446 kcal
Calories
45 g
Protein
21 g
Fat
21 g
Carbs
Some values are AI-estimated. Based on 7 of 9 ingredients.
cucumber
100 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
turkey/chicken ham
80 g
165 kcal · 31g protein · 3.6g fat · 0g carbs · per 100g
milk or water
15 g
42 kcal · 3.4g protein · 1g fat · 5g carbs · per 100g
eggs
2 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
salt
1 to taste
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
olive oil
1 tsp
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
pepper
1 to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
mixed greens
80 g
23 kcal · 2.9g protein · 0.4g fat · 3.6g carbs · per 100g
whole grain bread
1 slice
247 kcal · 13g protein · 4.2g fat · 41g carbs · per 100g
Instructions
5 steps
Step 1
1 ingredient
Slice the cucumber into thin slices (2–3 mm).
cucumber
Step 2
1 ingredient
Cut the turkey ham into strips or 1 cm cubes and heat in a dry pan for 30–40 seconds.
turkey/chicken ham
Step 3
2 ingredients
Whisk the eggs with milk or water, salt, and pepper for 10–15 seconds (without foam).
milk or water
eggs
Step 4
3 ingredients
Pour the eggs into a non-stick pan with oil and cook over low heat for 2–3 minutes, stirring constantly until creamy.
salt
olive oil
pepper
Step 5
2 ingredients
Serve by placing the scramble on a bed of greens, adding cucumber, and topping or serving with turkey. Serve with toasted bread.
mixed greens
whole grain bread
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