Yaroslav Khitrov
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Omelet with Salmon
Quick Meals · 15 min
6
steps
10
ingredients
1
like
Omelet with Salmon
Quick Meals · 15 min
1 like
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Omelet with Salmon and Chili Cream + Grilled Vegetables is a flavorful and well-balanced dish that combines rich and fresh elements. Soft, tender omelet pairs perfectly with lightly salted salmon, adding a delicate, savory taste.
Ingredients
10 ingredients
Servings
1
1954 kcal
Calories
188 g
Protein
129 g
Fat
13 g
Carbs
Some values are AI-estimated. Based on 8 of 10 ingredients.
zucchini
120 g
17 kcal · 1.2g protein · 0.3g fat · 3.1g carbs · per 100g
tomato
120 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
lightly salted salmon
770 g
206 kcal · 22g protein · 13g fat · 0g carbs · per 100g
eggs
2 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
olive oil
10 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
cream cheese 25%
20 g
342 kcal · 6.2g protein · 34g fat · 4.1g carbs · per 100g
chili sauce (sweet chili style)
1 tsp
56 kcal · 1g protein · 0.5g fat · 13g carbs · per 100g
mixed greens
50 g
23 kcal · 2.9g protein · 0.4g fat · 3.6g carbs · per 100g
pepper
1 to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
salt
1 to taste
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
Instructions
6 steps
Step 1
1 ingredient
Slice the zucchini into half-moons (about 5 mm) and sauté in a pan with oil for 3–4 minutes until lightly golden, turning occasionally.
zucchini
Step 2
1 ingredient
Slice the tomato (4–5 mm); optionally warm it in a pan for about 1 minute per side or leave fresh.
tomato
Step 3
1 ingredient
Cut the salmon into strips (1–1.5 cm).
lightly salted salmon
Step 4
2 ingredients
Whisk the eggs with salt and pepper for 10–15 seconds (without foam), pour into a pan with oil, and cook the omelet for 2–3 minutes on low heat until the bottom sets and the top remains slightly soft.
eggs
olive oil
Step 5
2 ingredients
Mix the cream cheese with chili sauce until smooth (chili cream).
cream cheese 25%
chili sauce (sweet chili style)
Step 6
3 ingredients
Serve by placing the salmon on the omelet, spreading a thin layer of chili cream (or serving it on the side), and adding zucchini, tomato, and greens.
mixed greens
pepper
salt
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