Yaroslav Khitrov
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Beet Omelet with Turkey
Quick Meals · 18 min
5
steps
15
ingredients
0
likes
Beet Omelet with Turkey
Quick Meals · 18 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Beet Omelet with Turkey and Goat Cheese, Arugula + Garlic Croutons is a vibrant and nourishing dish that combines rich flavors with a balanced texture. Sweet, tender beetroot creates a colorful and slightly earthy base, paired with juicy turkey for a satisfying protein boost.
Ingredients
15 ingredients
Servings
1
591 kcal
Calories
42 g
Protein
37 g
Fat
28 g
Carbs
Some values are AI-estimated.
beetroot (raw)
80 g
43 kcal · 1.6g protein · 0.2g fat · 9.6g carbs · per 100g
salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
ground cumin
0.5 g
375 kcal · 18g protein · 22g fat · 44g carbs · per 100g
olive oil
1 tsp
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
black pepper
0.5 g
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
turkey fillet (raw)
80 g
185 kcal · 20.5g protein · 12.2g fat · 0g carbs · per 100g
whole grain bread
30 g
247 kcal · 13g protein · 4.2g fat · 41g carbs · per 100g
dried garlic
1 g
149 kcal · 6.4g protein · 0.5g fat · 33.1g carbs · per 100g
oregano
0.5 g
265 kcal · 9g protein · 4.3g fat · 68g carbs · per 100g
goat cheese
30 g
364 kcal · 22g protein · 30g fat · 3.8g carbs · per 100g
eggs
2 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
cucumber
60 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
arugula
20 g
25 kcal · 2.6g protein · 0.7g fat · 3.7g carbs · per 100g
lemon juice
1 tsp
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
balsamic vinegar
1 tsp
88 kcal · 0.5g protein · 0g fat · 17g carbs · per 100g
Instructions
5 steps
Step 1
5 ingredients
Grate the beetroot on a coarse grater and sauté in a pan with olive oil for 4–5 minutes. Add cumin, salt, and pepper.
beetroot (raw)
salt
ground cumin
olive oil
black pepper
Step 2
1 ingredient
Cut the turkey into small cubes (about 5 mm) and cook for 5–6 minutes until done, or add it to the beetroot and cook together for 2–3 minutes.
turkey fillet (raw)
Step 3
3 ingredients
Cut the bread into 1 cm cubes and toast in a dry pan for 2–3 minutes. Add dried garlic and oregano, stir for 10 seconds.
whole grain bread
dried garlic
oregano
Step 4
2 ingredients
Whisk the eggs for 10–15 seconds (without foam) with spices, pour over the beetroot and turkey, cover, and cook on low heat for 4–5 minutes until set. Add goat cheese, cover for 30 seconds, and remove from heat.
goat cheese
eggs
Step 5
4 ingredients
Mix arugula with cucumber, add lemon juice and balsamic vinegar; serve with the omelet and croutons.
cucumber
arugula
lemon juice
balsamic vinegar
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