Yaroslav Khitrov
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Korean Omelet with Vegetables
Quick Meals · 12 min
7
steps
8
ingredients
0
likes
Korean Omelet with Vegetables
Quick Meals · 12 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Korean Omelet with Vegetables (Gyeran-mari Light) is a light and delicate dish that combines a soft egg texture with fresh vegetables. Thin layers of egg are gently cooked and rolled, creating a tender and slightly fluffy omelet with a beautiful presentation.
Ingredients
8 ingredients
Servings
1
240 kcal
Calories
16 g
Protein
15 g
Fat
13 g
Carbs
Some values are AI-estimated.
carrot
60 g
41 kcal · 0.9g protein · 0.2g fat · 9.6g carbs · per 100g
zucchini
80 g
17 kcal · 1.2g protein · 0.3g fat · 3.1g carbs · per 100g
green onion
15 g
32 kcal · 1.8g protein · 0.2g fat · 7.3g carbs · per 100g
eggs
2 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
milk 2.5%
30 ml
42 kcal · 3.4g protein · 1g fat · 5g carbs · per 100g
black pepper
1 g
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
olive oil
3 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
Instructions
7 steps
Step 1
2 ingredients
Grate the carrot finely. Grate the zucchini on a coarse grater and lightly squeeze out excess moisture.
carrot
zucchini
Step 2
1 ingredient
Finely chop the green onion.
green onion
Step 3
4 ingredients
Whisk the eggs with milk, salt, and pepper. Add the vegetables and mix well.
eggs
salt
milk 2.5%
black pepper
Step 4
1 ingredient
Heat a pan and add olive oil.
olive oil
Step 5
Pour the mixture in a thin layer and cook for 2 minutes over low heat.
Step 6
Carefully roll the omelet into a log and cook for another 30–40 seconds.
Step 7
Slice into thick pieces and serve.
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