Yaroslav Khitrov
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Korean Rice Bowl
Quick Meals · 15 min
7
steps
10
ingredients
0
likes
Korean Rice Bowl
Quick Meals · 15 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Korean Rice Bowl with Eggs and Vegetables is a simple and balanced dish that combines warm grains with fresh and vibrant toppings. Soft rice creates a comforting base, while fried eggs add richness and protein.
Ingredients
10 ingredients
Servings
1
459 kcal
Calories
22 g
Protein
18 g
Fat
56 g
Carbs
Some values are AI-estimated.
carrot
80 g
41 kcal · 0.9g protein · 0.2g fat · 9.6g carbs · per 100g
cucumber
150 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
spinach
70 g
23 kcal · 2.9g protein · 0.4g fat · 3.6g carbs · per 100g
eggs
2 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
cooked rice
130 g
130 kcal · 2.4g protein · 0.3g fat · 28.2g carbs · per 100g
sesame seeds
5 g
573 kcal · 17g protein · 49.7g fat · 23.5g carbs · per 100g
salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
soy sauce
8 g
53 kcal · 8g protein · 0.1g fat · 4.9g carbs · per 100g
olive oil
3 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
black pepper
1 g
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
Instructions
7 steps
Step 1
2 ingredients
Grate the carrot on a coarse grater and cut the cucumber into thin strips.
carrot
cucumber
Step 2
1 ingredient
Blanch the spinach with boiling water for 20 seconds and lightly squeeze (or sauté quickly for 30 seconds).
spinach
Step 3
1 ingredient
Cook the eggs as fried eggs for 2–3 minutes in a non-stick pan.
eggs
Step 4
1 ingredient
Place the rice in a bowl.
cooked rice
Step 5
Arrange the carrot, cucumber, and spinach around the rice.
Step 6
Add the eggs on top.
Step 7
5 ingredients
Drizzle with soy sauce and olive oil, then sprinkle with sesame seeds.
sesame seeds
salt
soy sauce
olive oil
black pepper
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