Yaroslav Khitrov
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Tortilla with Eggs and Avocado
Quick Meals · 12 min
6
steps
10
ingredients
0
likes
Tortilla with Eggs and Avocado
Quick Meals · 12 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Whole Wheat Tortilla with Eggs and Avocado (Healthy Breakfast Wrap) is a balanced and satisfying dish that combines fresh ingredients with a soft and hearty texture. Fluffy scrambled eggs provide protein and richness, while creamy avocado adds healthy fats and a smooth, buttery taste.
Ingredients
10 ingredients
Servings
1
459 kcal
Calories
25 g
Protein
22 g
Fat
42 g
Carbs
Some values are AI-estimated.
tomatoes
150 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
lettuce
30 g
15 kcal · 1.4g protein · 0.2g fat · 2.9g carbs · per 100g
eggs
2 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
paprika
2 g
282 kcal · 14.1g protein · 12.9g fat · 53.9g carbs · per 100g
salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
black pepper
1 g
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
avocado
50 g
160 kcal · 2g protein · 15g fat · 9g carbs · per 100g
natural yogurt 2.5%
40 g
59 kcal · 10g protein · 0.4g fat · 3.6g carbs · per 100g
lime or lemon juice
5 g
25 kcal · 0.4g protein · 0.1g fat · 8.4g carbs · per 100g
whole wheat tortilla
60 g
265 kcal · 8.7g protein · 4.2g fat · 44g carbs · per 100g
Instructions
6 steps
Step 1
2 ingredients
Cut the tomatoes into small cubes and tear the lettuce into medium pieces.
tomatoes
lettuce
Step 2
4 ingredients
Whisk the eggs with salt, pepper, and paprika, then cook scrambled eggs in a non-stick pan for 2–3 minutes.
eggs
paprika
salt
black pepper
Step 3
1 ingredient
Slice the avocado.
avocado
Step 4
2 ingredients
Mix the yogurt with lime or lemon juice and a pinch of salt.
natural yogurt 2.5%
lime or lemon juice
Step 5
1 ingredient
Place lettuce, eggs, tomatoes, and avocado on the tortilla.
whole wheat tortilla
Step 6
Drizzle with the yogurt sauce and roll the tortilla into a wrap.
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