Yaroslav Khitrov
Why do we need this bio?
Buckwheat with Eggs and Vegetables
Quick Meals · 18 min
6
steps
8
ingredients
1
like
Buckwheat with Eggs and Vegetables
Quick Meals · 18 min
1 like
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Buckwheat with Eggs and Vegetables is a simple and nourishing dish that combines wholesome grains with fresh ingredients. Warm, fluffy buckwheat provides a hearty and satisfying base, rich in nutrients and natural flavor.
Ingredients
8 ingredients
Servings
1
790 kcal
Calories
37 g
Protein
19 g
Fat
129 g
Carbs
Some values are AI-estimated.
eggs
2 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
cucumber
150 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
tomatoes
150 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
cooked buckwheat
160 g
343 kcal · 13g protein · 3g fat · 72g carbs · per 100g
fresh herbs
15 g
44 kcal · 3.7g protein · 1g fat · 7g carbs · per 100g
olive oil
3 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
black pepper
1 g
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
Instructions
6 steps
Step 1
1 ingredient
Boil the eggs for 8–9 minutes, then cool and peel them.
eggs
Step 2
2 ingredients
Slice the cucumber into thin rounds and cut the tomatoes into cubes or wedges.
cucumber
tomatoes
Step 3
1 ingredient
Warm the buckwheat for 1–2 minutes in a pan or microwave.
cooked buckwheat
Step 4
Place the buckwheat in a bowl or on a plate and add the vegetables.
Step 5
Slice the eggs into wedges and place on top.
Step 6
4 ingredients
Add olive oil, salt, pepper, and finely chopped herbs.
fresh herbs
olive oil
salt
black pepper
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