Yaroslav Khitrov
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Menemen Light
Quick Meals · 15 min
8
steps
10
ingredients
0
likes
Menemen Light
Quick Meals · 15 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Menemen Light (Eggs with Tomatoes and Peppers) is a warm and flavorful dish inspired by a classic Turkish breakfast. Juicy tomatoes and sweet bell peppers are gently cooked into a rich, aromatic base, enhanced with spices for depth and warmth.
Ingredients
10 ingredients
Servings
1
370 kcal
Calories
22 g
Protein
17 g
Fat
37 g
Carbs
Some values are AI-estimated.
bell pepper
120 g
31 kcal · 1g protein · 0.3g fat · 6g carbs · per 100g
onion
50 g
40 kcal · 1.1g protein · 0.1g fat · 9.3g carbs · per 100g
tomatoes
250 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
olive oil
3 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
paprika
2 g
282 kcal · 14.1g protein · 12.9g fat · 53.9g carbs · per 100g
black pepper
1 g
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
eggs
2 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
fresh herbs
10 g
44 kcal · 3.7g protein · 1g fat · 7g carbs · per 100g
whole grain bread
1 slice
247 kcal · 13g protein · 4.2g fat · 41g carbs · per 100g
Instructions
8 steps
Step 1
2 ingredients
Finely dice the onion and cut the bell pepper into strips
bell pepper
onion
Step 2
1 ingredient
Cut the tomatoes into cubes (about 1–1.5 cm).
tomatoes
Step 3
1 ingredient
Heat a pan and add the olive oil.
olive oil
Step 4
Sauté the onion for 2 minutes, then add the pepper and cook for 3 minutes.
Step 5
3 ingredients
Add the tomatoes, salt, pepper, and paprika, and simmer for 5–6 minutes until a sauce forms.
salt
paprika
black pepper
Step 6
1 ingredient
Add the eggs and stir gently until a soft, tender consistency forms (about 2–3 minutes).
eggs
Step 7
1 ingredient
Finely chop the herbs and add at the end.
fresh herbs
Step 8
1 ingredient
Serve with toasted bread.
whole grain bread
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