Yaroslav Khitrov
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Turkish Light Breakfast Plate
Quick Meals · 15 min
6
steps
10
ingredients
0
likes
Turkish Light Breakfast Plate
Quick Meals · 15 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Turkish Light Breakfast Plate (Balanced Plate) is a fresh and well-balanced meal that brings together a variety of simple, wholesome ingredients. Soft-boiled eggs provide protein and richness, while feta cheese and olives add a savory, slightly salty flavor.
Ingredients
10 ingredients
Servings
1
540 kcal
Calories
30 g
Protein
28 g
Fat
46 g
Carbs
Some values are AI-estimated.
eggs
2 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
cucumber
200 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
tomatoes
200 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
feta cheese
40 g
264 kcal · 14.2g protein · 21.3g fat · 4.1g carbs · per 100g
whole grain bread
2 slices
247 kcal · 13g protein · 4.2g fat · 41g carbs · per 100g
olives
25 g
115 kcal · 0.8g protein · 10.7g fat · 6.3g carbs · per 100g
fresh herbs
10 g
44 kcal · 3.7g protein · 1g fat · 7g carbs · per 100g
olive oil
3 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
lemon juice
5 g
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
black pepper
1 g
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
Instructions
6 steps
Step 1
1 ingredient
Boil the eggs for 8–9 minutes, then cool and peel them.
eggs
Step 2
2 ingredients
Cut the tomatoes into wedges and slice the cucumber into thin rounds.
cucumber
tomatoes
Step 3
1 ingredient
Cut the feta into cubes or large pieces.
feta cheese
Step 4
1 ingredient
Toast the bread for 1–2 minutes in a sandwich maker or on a dry pan.
whole grain bread
Step 5
2 ingredients
Assemble the plate: arrange the vegetables, feta, olives, and eggs, and add fresh herbs.
olives
fresh herbs
Step 6
3 ingredients
Drizzle with olive oil and lemon juice, and season with black pepper.
olive oil
lemon juice
black pepper
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