Yaroslav Khitrov
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German Light Breakfast Sandwich
Quick Meals · 7 min
5
steps
9
ingredients
1
like
German Light Breakfast Sandwich
Quick Meals · 7 min
1 like
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
German Light Breakfast Sandwich is a simple and balanced dish that combines hearty bread with fresh and savory ingredients. Creamy cheese and flavorful mustard create a rich base, while lean turkey adds satisfying protein and a mild, savory taste.
Ingredients
9 ingredients
Servings
1
494 kcal
Calories
29 g
Protein
25 g
Fat
43 g
Carbs
Some values are AI-estimated.
cucumber
80 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
tomato
80 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
mustard
15 g
66 kcal · 3.7g protein · 4.4g fat · 5.8g carbs · per 100g
cream cheese 25%
30 g
342 kcal · 6.2g protein · 34g fat · 4.1g carbs · per 100g
rye bread
2 slices
259 kcal · 8.5g protein · 3.3g fat · 48.3g carbs · per 100g
turkey fillet (cooked/baked)
90 g
185 kcal · 20.5g protein · 12.2g fat · 0g carbs · per 100g
fresh herbs
10 g
44 kcal · 3.7g protein · 1g fat · 7g carbs · per 100g
black pepper
1 g
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
salt
1 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
Instructions
5 steps
Step 1
2 ingredients
Slice the cucumber into rounds and the tomato into slices.
cucumber
tomato
Step 2
3 ingredients
Spread cream cheese on one slice of bread and mustard on the other.
mustard
cream cheese 25%
rye bread
Step 3
1 ingredient
Thinly slice the turkey and arrange it evenly on the mustard side.
turkey fillet (cooked/baked)
Step 4
1 ingredient
Place the cucumber, tomato, and herbs on the cream cheese side.
fresh herbs
Step 5
2 ingredients
Season with black pepper, add salt if needed, and close the sandwich with the second slice.
black pepper
salt
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