Yaroslav Khitrov
Why do we need this bio?
Overnight Oats with Lactose-Free Yogurt
Quick Meals · 7 min
5
steps
9
ingredients
0
likes
Overnight Oats with Lactose-Free Yogurt
Quick Meals · 7 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Overnight Oats in a Jar with Lactose-Free Yogurt, Pear, and Protein is a convenient and nourishing dish that combines creamy texture with natural sweetness. The oats soften as they soak, creating a smooth and satisfying base blended with yogurt and protein for added nutrition.
Ingredients
9 ingredients
Servings
1
707 kcal
Calories
52 g
Protein
21 g
Fat
82 g
Carbs
Some values are AI-estimated.
protein (vanilla)
25 g
400 kcal · 90g protein · 7g fat · 0g carbs · per 100g
vanilla
1 g
288 kcal · 0.1g protein · 0.1g fat · 12.7g carbs · per 100g
cinnamon
1 g
247 kcal · 4g protein · 1.2g fat · 80.6g carbs · per 100g
greek yogurt (lactose-free)
200 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
salt
0.5 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
pear
170 g
57 kcal · 0.4g protein · 0.1g fat · 15.2g carbs · per 100g
rolled oats (dry)
50 g
389 kcal · 16.9g protein · 6.9g fat · 66.3g carbs · per 100g
sugar-free caramel syrup
12 g
387 kcal · 0g protein · 0g fat · 100g carbs · per 100g
almond flakes
12 g
579 kcal · 21.2g protein · 49.9g fat · 21.6g carbs · per 100g
Instructions
5 steps
Step 1
5 ingredients
Mix the yogurt with protein powder, vanilla, salt, and cinnamon until smooth.
protein (vanilla)
vanilla
cinnamon
Greek yogurt (lactose-free)
salt
Step 2
1 ingredient
Cut the pear into 1 cm cubes.
pear
Step 3
1 ingredient
In a jar, add the oats, then half of the pear, pour the yogurt mixture over, and top with the remaining pear.
rolled oats (dry)
Step 4
2 ingredients
Add the syrup and sprinkle with almond flakes, then close the lid.
sugar-free caramel syrup
almond flakes
Step 5
Refrigerate for 8–10 hours before serving.
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