Yaroslav Khitrov
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Lazy Oatmeal with Cocoa and Banana
Quick Meals · 5 min
3
steps
5
ingredients
0
likes
Lazy Oatmeal with Cocoa and Banana
Quick Meals · 5 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Lazy Oatmeal with Cocoa and Banana is a simple and convenient dish that combines creamy texture with a rich chocolate flavor. Prepared overnight, the oats absorb the milk and become soft and smooth without cooking.
Ingredients
5 ingredients
Servings
1
350 kcal
Calories
17 g
Protein
6 g
Fat
62 g
Carbs
Some values are AI-estimated.
milk 2.5%
200 ml
42 kcal · 3.4g protein · 1g fat · 5g carbs · per 100g
rolled oats
50 g
389 kcal · 16.9g protein · 6.9g fat · 66.3g carbs · per 100g
cocoa powder
1 tsp
228 kcal · 19.6g protein · 13.7g fat · 57.9g carbs · per 100g
banana
50 g
89 kcal · 1.1g protein · 0.3g fat · 22.8g carbs · per 100g
honey
1 tsp
304 kcal · 0.3g protein · 0g fat · 82.4g carbs · per 100g
Instructions
3 steps
Step 1
3 ingredients
In a jar or bowl, mix the oats, milk, and cocoa powder until smooth.
milk 2.5%
rolled oats
cocoa powder
Step 2
Cover and refrigerate for at least 4 hours or overnight.
Step 3
2 ingredients
Before serving, slice the banana, add it along with honey, and gently mix.
banana
honey
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