Yaroslav Khitrov
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Chocolate Chia Pudding
Quick Meals · 10 min
3
steps
9
ingredients
0
likes
Chocolate Chia Pudding
Quick Meals · 10 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Chocolate Chia Pudding with Protein, Raspberries, and Dark Chocolate is a rich and indulgent dish that combines dessert-like flavor with balanced nutrition. The creamy chia base, enhanced with protein and cocoa notes, creates a smooth and satisfying texture.
Ingredients
9 ingredients
Servings
1
420 kcal
Calories
14 g
Protein
15 g
Fat
61 g
Carbs
Some values are AI-estimated. Based on 8 of 9 ingredients.
milk 2.5%
220 ml
42 kcal · 3.4g protein · 1g fat · 5g carbs · per 100g
vanilla
1 g
288 kcal · 0.1g protein · 0.1g fat · 12.7g carbs · per 100g
salt
0.5 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
protein (chocolate or vanilla)
25 g
No nutritional data yet
cinnamon
0.5 g
247 kcal · 4g protein · 1.2g fat · 80.6g carbs · per 100g
chia seeds
25 g
486 kcal · 16.5g protein · 30.7g fat · 42.1g carbs · per 100g
raspberries
120 g
52 kcal · 1.2g protein · 0.7g fat · 12g carbs · per 100g
dark chocolate 75–85%
15 g
546 kcal · 4.9g protein · 31g fat · 61.2g carbs · per 100g
sugar-free syrup
1 tbsp
387 kcal · 0g protein · 0g fat · 100g carbs · per 100g
Instructions
3 steps
Step 1
5 ingredients
Mix the milk with protein powder, vanilla, a pinch of salt, and cinnamon until smooth.
milk 2.5%
vanilla
salt
protein (chocolate or vanilla)
cinnamon
Step 2
1 ingredient
Add the chia seeds, stir, and let sit for 10 minutes, then stir again. Cover and refrigerate for 2 hours until thickened.
chia seeds
Step 3
3 ingredients
Serve by placing the pudding in a bowl or glass, topping with raspberries, sprinkling with pieces of dark chocolate, and drizzling with syrup.
raspberries
dark chocolate 75–85%
sugar-free syrup
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