Yaroslav Khitrov
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Chia Pudding with Banana
Quick Meals · 5 min
4
steps
6
ingredients
0
likes
Chia Pudding with Banana
Quick Meals · 5 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Chia Pudding with Banana is a light and nourishing dish with a smooth, creamy texture and natural sweetness. As the chia seeds absorb the milk, they create a soft, pudding-like consistency that is both satisfying and refreshing.
Ingredients
6 ingredients
Servings
1
194 kcal
Calories
6 g
Protein
10 g
Fat
24 g
Carbs
Some values are AI-estimated. Based on 5 of 6 ingredients.
chia seeds
2 tbsp
486 kcal · 16.5g protein · 30.7g fat · 42.1g carbs · per 100g
milk 2.5% or unsweetened plant-based milk
200 ml
No nutritional data yet
banana
50 g
89 kcal · 1.1g protein · 0.3g fat · 22.8g carbs · per 100g
vanilla
0.2 g
288 kcal · 0.1g protein · 0.1g fat · 12.7g carbs · per 100g
cinnamon
0.2 g
247 kcal · 4g protein · 1.2g fat · 80.6g carbs · per 100g
ground nutmeg (optional)
1 pinch
525 kcal · 5.8g protein · 36.3g fat · 49.3g carbs · per 100g
Instructions
4 steps
Step 1
2 ingredients
In a jar or bowl, mix the chia seeds with milk.
chia seeds
milk 2.5% or unsweetened plant-based milk
Step 2
Stir well, then cover with a lid or plastic wrap.
Step 3
Refrigerate for at least 4 hours or overnight until the seeds swell and thicken.
Step 4
4 ingredients
Before serving, add sliced banana and optionally sprinkle with cinnamon or vanilla.
banana
vanilla
cinnamon
ground nutmeg (optional)
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