Yaroslav Khitrov
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Protein Cream Bowl with Cherry
Quick Meals · 20 min
5
steps
6
ingredients
0
likes
Protein Cream Bowl with Cherry
Quick Meals · 20 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Protein Cream Bowl with Cherry and Chocolate Notes is a rich and satisfying dish that combines creamy texture with a deep, dessert-like flavor. Blended cottage cheese and yogurt create a smooth and velvety base, enhanced with protein for an extra nutritional boost.
Ingredients
6 ingredients
Servings
1
587 kcal
Calories
26 g
Protein
14 g
Fat
93 g
Carbs
Some values are AI-estimated.
dark chocolate
10 g
546 kcal · 4.9g protein · 31g fat · 61g carbs · per 100g
cottage cheese 5%
150 g
98 kcal · 11.1g protein · 4.3g fat · 3.4g carbs · per 100g
greek yogurt 10%
80 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
whey protein (sugar-free, chocolate flavor)
30 g
387 kcal · 0g protein · 0g fat · 100g carbs · per 100g
cherries (pitted, fresh)
120 g
63 kcal · 1.1g protein · 0.2g fat · 16g carbs · per 100g
sugar-free granola
30 g
387 kcal · 0g protein · 0g fat · 100g carbs · per 100g
Instructions
5 steps
Step 1
1 ingredient
Finely chop the chocolate with a knife and place it at the bottom of the bowl.
dark chocolate
Step 2
2 ingredients
Blend the cottage cheese and yogurt for 20–30 seconds until creamy.
cottage cheese 5%
Greek yogurt 10%
Step 3
1 ingredient
Add the protein powder and mix until smooth.
whey protein (sugar-free, chocolate flavor)
Step 4
1 ingredient
Lightly mash the cherries with a fork and place them in the bowl, reserving a few whole cherries for garnish.
cherries (pitted, fresh)
Step 5
1 ingredient
Serve by adding the cream to the bowl, topping with cherries and granola, and garnish with whole cherries.
sugar-free granola
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