Yaroslav Khitrov
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Yogurt Bowl with Mango, Chia and Cashews
Quick Meals · 6 min
3
steps
8
ingredients
0
likes
Yogurt Bowl with Mango, Chia and Cashews
Quick Meals · 6 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Yogurt Bowl with Mango, Chia, and Cashews + Protein is a fresh and nourishing dish that combines creamy texture with tropical flavors and added nutrition. Smooth yogurt blended with protein creates a rich and satisfying base, perfect for a balanced meal or post-workout option.
Ingredients
8 ingredients
Servings
1
347 kcal
Calories
29 g
Protein
13 g
Fat
36 g
Carbs
Some values are AI-estimated. Based on 7 of 8 ingredients.
protein
25 g
400 kcal · 90g protein · 7g fat · 0g carbs · per 100g
salt
0.5 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
vanilla
1 g
288 kcal · 0.1g protein · 0.1g fat · 12.7g carbs · per 100g
greek yogurt (lactose-free or protein yogurt)
200 g
No nutritional data yet
mango
170 g
60 kcal · 0.8g protein · 0.4g fat · 15g carbs · per 100g
lemon juice
1 tsp
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
chia seeds
12 g
486 kcal · 16.5g protein · 30.7g fat · 42.1g carbs · per 100g
cashews
15 g
553 kcal · 18.2g protein · 43.8g fat · 30.2g carbs · per 100g
Instructions
3 steps
Step 1
4 ingredients
Mix the yogurt with protein powder, vanilla, and a pinch of salt until smooth and creamy.
protein
salt
vanilla
Greek yogurt (lactose-free or protein yogurt)
Step 2
2 ingredients
Peel the mango, cut into 1 cm cubes, and drizzle with lemon juice.
mango
lemon juice
Step 3
2 ingredients
Assemble the bowl: place the yogurt mixture in a bowl, top with mango, and sprinkle with chia seeds and cashews.
chia seeds
cashews
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