Yaroslav Khitrov
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Buckwheat with Turkey
Quick Meals · 17 min
5
steps
7
ingredients
0
likes
Buckwheat with Turkey
Quick Meals · 17 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Buckwheat with Turkey, Yogurt Sauce, and Cucumber is a light and balanced dish that combines wholesome grains with lean protein and fresh vegetables. Tender buckwheat provides a hearty base, while juicy turkey adds satisfying flavor and nutrition.
Ingredients
7 ingredients
Servings
1
309 kcal
Calories
16 g
Protein
6 g
Fat
52 g
Carbs
Some values are AI-estimated. Based on 6 of 7 ingredients.
salt to taste
1 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
buckwheat (dry)
60 g
343 kcal · 13g protein · 3g fat · 72g carbs · per 100g
turkey fillet (baked or boiled)
130 g
No nutritional data yet
fresh cucumber
120 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
dill
10 g
43 kcal · 3.5g protein · 1.1g fat · 7g carbs · per 100g
pepper to taste
1 g
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
greek yogurt 10%
80 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
Instructions
5 steps
Step 1
2 ingredients
Rinse the buckwheat, add water, and cook over low heat for 12–15 minutes until tender; season with salt at the end.
salt to taste
buckwheat (dry)
Step 2
1 ingredient
Slice the turkey into 4–5 mm pieces and warm in a pan for 1–2 minutes on each side or use as is if already cooked.
turkey fillet (baked or boiled)
Step 3
2 ingredients
Slice the cucumber into thin slices (2–3 mm) and finely chop the dill.
fresh cucumber
dill
Step 4
3 ingredients
Mix the yogurt with dill until smooth, then add salt and pepper to taste.
pepper to taste
salt to taste
Greek yogurt 10%
Step 5
Combine the buckwheat with turkey and cucumber. Add the yogurt sauce on top before serving or serve it separately.
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