Yaroslav Khitrov
Why do we need this bio?
Quinoa with Chicken Fillet, Avocado
Quick Meals · 20 min
5
steps
9
ingredients
0
likes
Quinoa with Chicken Fillet, Avocado
Quick Meals · 20 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Quinoa with Chicken Fillet, Avocado, and Herbs is a wholesome and balanced dish that combines lean protein, healthy fats, and nutritious grains. Fluffy quinoa serves as a light and nourishing base, while tender chicken adds satisfying protein and a savory flavor.
Ingredients
9 ingredients
Servings
1
400 kcal
Calories
10 g
Protein
21 g
Fat
47 g
Carbs
Some values are AI-estimated. Based on 8 of 9 ingredients.
quinoa (dry)
60 g
368 kcal · 14g protein · 6g fat · 64g carbs · per 100g
olive oil (extra virgin)
3 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
chicken fillet (baked or boiled)
130 g
No nutritional data yet
avocado
80 g
160 kcal · 2g protein · 15g fat · 9g carbs · per 100g
lemon juice
5 g
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
salt to taste
1 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
olive oil (extra virgin)
2 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
fresh parsley
10 g
36 kcal · 3g protein · 0.8g fat · 6.3g carbs · per 100g
pepper to taste
1 g
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
Instructions
5 steps
Step 1
1 ingredient
Rinse the quinoa, add water in a 1:2 ratio, bring to a boil, and cook over low heat for 12–15 minutes. Remove from heat, let it rest for 5 minutes, then fluff with a fork.
quinoa (dry)
Step 2
2 ingredients
Cut the chicken fillet into 1 cm cubes, season, and sauté in a pan with oil for 6–7 minutes until cooked through.
olive oil (extra virgin)
chicken fillet (baked or boiled)
Step 3
2 ingredients
Cut the avocado into 1 cm cubes and drizzle with lemon juice. Finely chop the parsley.
avocado
lemon juice
Step 4
4 ingredients
Mix the quinoa with the chicken, avocado, and parsley, add olive oil, and season to taste.
salt to taste
olive oil (extra virgin)
fresh parsley
pepper to taste
Step 5
Serve warm or slightly warm.
Reviews
Syrnyky
1
Ukrainian · 20 min
Vegetable Roll with Salmon and Cheese
0
Baking · 25 min
Pita with Turkey, Pear, and Cheddar
0
Quick Meals · 15 min
Cheese Pizza with Turkey and Cheddar
1
Baking · 25 min