Yaroslav Khitrov
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Pita with Falafel
Quick Meals · 12 min
4
steps
11
ingredients
0
likes
Pita with Falafel
Quick Meals · 12 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Pita with Falafel, Yogurt Sauce, and Vegetables is a vibrant and satisfying dish that combines crispy falafel with fresh vegetables and a creamy, tangy dressing. The falafel adds a rich, savory flavor and hearty texture, while the yogurt sauce brings a refreshing balance with a hint of citrus and spices.
Ingredients
11 ingredients
Servings
1
607 kcal
Calories
28 g
Protein
15 g
Fat
90 g
Carbs
Some values are AI-estimated.
greek yogurt
90 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
lemon juice
2 tsp
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
ground cumin
0.5 g
375 kcal · 18g protein · 22g fat · 44g carbs · per 100g
black pepper
0.5 g
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
dried garlic
1 g
149 kcal · 6.4g protein · 0.5g fat · 33.1g carbs · per 100g
whole grain pita
70 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
tomato
170 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
cucumber (peeled)
140 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
chinese cabbage
120 g
13 kcal · 1.2g protein · 0.2g fat · 2.2g carbs · per 100g
falafel (ready product)
120 g
370 kcal · 13g protein · 8g fat · 59g carbs · per 100g
Instructions
4 steps
Step 1
6 ingredients
Prepare the sauce by mixing Greek yogurt, lemon juice, and spices until smooth.
Greek yogurt
lemon juice
salt
ground cumin
black pepper
dried garlic
Step 2
1 ingredient
Warm the pita in a dry pan for 1–2 minutes, then cut and open to form a pocket.
whole grain pita
Step 3
3 ingredients
Finely shred the cabbage, and slice the cucumber and tomato into thin slices (2–3 mm).
tomato
cucumber (peeled)
Chinese cabbage
Step 4
1 ingredient
Assemble the pita: spread a thin layer of sauce inside, add the cabbage, then falafel, and top with cucumber and tomato. Add a little more sauce and serve immediately.
falafel (ready product)
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