Yaroslav Khitrov
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Pita with Hummus and Turkey
Baking · 20 min
4
steps
15
ingredients
0
likes
Pita with Hummus and Turkey
Baking · 20 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Pita with Hummus, Feta, and Turkey + Roasted Pepper is a hearty and well-balanced dish that combines rich flavors with fresh ingredients. Creamy hummus forms a smooth and flavorful base, while tender turkey adds lean protein and a satisfying texture.
Ingredients
15 ingredients
Servings
1
482 kcal
Calories
34 g
Protein
30 g
Fat
27 g
Carbs
Some values are AI-estimated.
zucchini
100 g
17 kcal · 1.2g protein · 0.3g fat · 3.1g carbs · per 100g
olive oil
1 tsp
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
salt
1.5 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
oregano
0.5 g
265 kcal · 9g protein · 4.3g fat · 68g carbs · per 100g
eggplant
100 g
25 kcal · 1g protein · 0.2g fat · 5.9g carbs · per 100g
sweet pepper
80 g
31 kcal · 1g protein · 0.3g fat · 6g carbs · per 100g
black pepper
0.5 g
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
smoked paprika
1 g
282 kcal · 14.1g protein · 12.8g fat · 54g carbs · per 100g
whole grain pita
70 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
hummus (ready product)
50 g
166 kcal · 7.9g protein · 9.6g fat · 14.3g carbs · per 100g
dried garlic
1 g
149 kcal · 6.4g protein · 0.5g fat · 33.1g carbs · per 100g
lemon juice
2 tsp
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
feta
30 g
264 kcal · 14.2g protein · 21.3g fat · 4.1g carbs · per 100g
arugula
60 g
25 kcal · 2.6g protein · 0.7g fat · 3.7g carbs · per 100g
turkey fillet (cooked)
100 g
185 kcal · 20.5g protein · 12.2g fat · 0g carbs · per 100g
Instructions
4 steps
Step 1
8 ingredients
Preheat the oven to 200 °C. Slice the zucchini and eggplant into 5 mm rounds, cut the pepper into large pieces, place on a parchment-lined baking tray, brush with oil, season with salt, pepper, paprika, and oregano, and bake for 15–20 minutes until soft and lightly browned.
zucchini
olive oil
salt
oregano
eggplant
sweet pepper
black pepper
smoked paprika
Step 2
1 ingredient
Warm the pita in a dry pan for 30–40 seconds on each side until slightly golden and heated through (do not overdry). Cut and open to form a pocket.
whole grain pita
Step 3
3 ingredients
Mix the hummus with lemon juice and dried garlic until smooth.
hummus (ready product)
dried garlic
lemon juice
Step 4
3 ingredients
Assemble the pita: spread a thin layer of hummus inside, add arugula, then turkey fillet and roasted vegetables. Crumble feta on top, drizzle with olive oil, and season to taste.
feta
arugula
turkey fillet (cooked)
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