Yaroslav Khitrov
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Pita with Herring
Quick Meals · 12 min
4
steps
13
ingredients
0
likes
Pita with Herring
Quick Meals · 12 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Pita with Herring, Yogurt-Dill Sauce, and Vegetables is a fresh and flavorful dish that combines savory fish with crisp vegetables and a light, creamy dressing. The tender herring adds a rich, slightly salty taste, perfectly balanced by the refreshing yogurt-dill sauce with a hint of lemon.
Ingredients
13 ingredients
Servings
1
441 kcal
Calories
35 g
Protein
27 g
Fat
22 g
Carbs
Some values are AI-estimated.
greek yogurt 10%
60 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
lemon juice
2 tsp
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
dried garlic
1 g
149 kcal · 6.4g protein · 0.5g fat · 33.1g carbs · per 100g
dill
10 g
43 kcal · 3.5g protein · 1.1g fat · 7g carbs · per 100g
salt
1.5 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
black pepper
0.5 g
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
oregano
0.5 g
265 kcal · 9g protein · 4.3g fat · 68g carbs · per 100g
whole grain pita
70 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
cherry tomatoes
150 g
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
cucumber (peeled)
140 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
avocado
60 g
160 kcal · 2g protein · 15g fat · 9g carbs · per 100g
herring fillet (ready product)
120 g
185 kcal · 20.5g protein · 12.2g fat · 0g carbs · per 100g
arugula or spinach
20 g
25 kcal · 2.6g protein · 0.7g fat · 3.7g carbs · per 100g
Instructions
4 steps
Step 1
7 ingredients
Prepare the sauce by mixing Greek yogurt, finely chopped dill, lemon juice, and spices until smooth.
Greek yogurt 10%
lemon juice
dried garlic
dill
salt
black pepper
oregano
Step 2
1 ingredient
Warm the pita in a dry pan for 30–40 seconds on each side until lightly heated and slightly golden (do not overdry). Cut and open to form a pocket.
whole grain pita
Step 3
3 ingredients
Slice the cucumber into thin slices (2–3 mm), cut the cherry tomatoes in half, and slice the avocado (3–5 mm).
cherry tomatoes
cucumber (peeled)
avocado
Step 4
2 ingredients
Assemble the pita: spread a thin layer of sauce inside the pocket, add arugula, then layer cucumber, cherry tomatoes, and avocado. Top with herring and add a little more sauce.
herring fillet (ready product)
arugula or spinach
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