Yaroslav Khitrov
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Frittata with Chicken Fillet, Broccoli
Baking · 22 min
6
steps
15
ingredients
1
like
Frittata with Chicken Fillet, Broccoli
Baking · 22 min
1 like
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Frittata with Chicken Fillet, Broccoli, and Parmesan + Green Salad is a balanced and nutritious dish that combines tender chicken, wholesome vegetables, and rich eggs into one satisfying meal. The frittata is soft and flavorful, with juicy pieces of chicken and lightly cooked broccoli adding texture and depth.
Ingredients
15 ingredients
Servings
1
588 kcal
Calories
47 g
Protein
33 g
Fat
34 g
Carbs
Some values are AI-estimated.
chicken fillet (raw)
80 g
185 kcal · 20.5g protein · 12.2g fat · 0g carbs · per 100g
salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
smoked paprika
1 g
282 kcal · 14.1g protein · 12.8g fat · 54g carbs · per 100g
oregano
0.5 g
265 kcal · 9g protein · 4.3g fat · 68g carbs · per 100g
olive oil
1 tsp
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
black pepper
0.5 g
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
dried garlic
1 g
149 kcal · 6.4g protein · 0.5g fat · 33.1g carbs · per 100g
broccoli
180 g
34 kcal · 2.8g protein · 0.4g fat · 6.6g carbs · per 100g
eggs
2 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
parmesan
15 g
431 kcal · 38g protein · 29g fat · 4.1g carbs · per 100g
arugula
60 g
25 kcal · 2.6g protein · 0.7g fat · 3.7g carbs · per 100g
cucumber
80 g
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
parsley
10 g
36 kcal · 3g protein · 0.8g fat · 6.3g carbs · per 100g
lemon juice
2 tsp
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
whole grain bread
1 slice
247 kcal · 13g protein · 4.2g fat · 41g carbs · per 100g
Instructions
6 steps
Step 1
7 ingredients
Cut the chicken fillet into ~1 cm cubes and sauté with oil for 5–6 minutes until cooked through, then add the spices.
chicken fillet (raw)
salt
smoked paprika
oregano
olive oil
black pepper
dried garlic
Step 2
1 ingredient
Divide the broccoli into 2–3 cm florets, add to the chicken, and cook for 4–5 minutes; if needed, add 30 ml of water and cover for 1 minute.
broccoli
Step 3
1 ingredient
Lightly whisk the eggs for 10–15 seconds (without foam), pour into the pan, cover, and cook over low heat for 6–8 minutes until set in the center.
eggs
Step 4
1 ingredient
Sprinkle with Parmesan, keep covered for 30–40 seconds, then remove from heat.
Parmesan
Step 5
4 ingredients
Mix the arugula with cucumber and parsley, then add lemon juice.
arugula
cucumber
parsley
lemon juice
Step 6
1 ingredient
Toast the bread (1–1.5 cm thick slice) in a toaster on high or in a dry pan for 1–2 minutes, flipping halfway through, and serve with the dish.
whole grain bread
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