Yaroslav Khitrov
Why do we need this bio?
Baked Casserole with Tuna
Baking · 25 min
6
steps
13
ingredients
1
like
Baked Casserole with Tuna
Baking · 25 min
1 like
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Baked Casserole with Tuna, Spinach, and Chinese Cabbage + Sandwich is a balanced and satisfying dish that combines tender baked eggs with light vegetables and protein-rich tuna. The casserole has a soft and creamy texture, enhanced by Greek yogurt and melted cheese, while spinach and cabbage add freshness and a delicate crunch.
Ingredients
13 ingredients
Servings
1
453 kcal
Calories
29 g
Protein
26 g
Fat
28 g
Carbs
Some values are AI-estimated.
olive oil
1 tsp
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
chinese cabbage
150 g
13 kcal · 1.2g protein · 0.2g fat · 2.2g carbs · per 100g
spinach
80 g
23 kcal · 2.9g protein · 0.4g fat · 3.6g carbs · per 100g
eggs
2 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
black pepper
0.5 g
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
dried garlic
1 g
149 kcal · 6.4g protein · 0.5g fat · 33.1g carbs · per 100g
greek yogurt 10%
30 g
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
tuna in its own juice (drained)
60 g
45 kcal · 0.6g protein · 0.2g fat · 10.4g carbs · per 100g
smoked paprika
1 g
282 kcal · 14.1g protein · 12.8g fat · 54g carbs · per 100g
dried dill
0.5 g
43 kcal · 3.5g protein · 1.1g fat · 7g carbs · per 100g
hard cheese
20 g
402 kcal · 25g protein · 33g fat · 1.3g carbs · per 100g
whole grain bread
1 slice
247 kcal · 13g protein · 4.2g fat · 41g carbs · per 100g
Instructions
6 steps
Step 1
Preheat the oven to 180 °C.
Step 2
3 ingredients
Finely shred the cabbage and sauté it in a pan with oil for 3–4 minutes. Add the spinach leaves for 30–40 seconds and stir.
olive oil
Chinese cabbage
spinach
Step 3
8 ingredients
Mix the eggs with Greek yogurt and spices until smooth, then add the tuna and mix well.
eggs
salt
black pepper
dried garlic
Greek yogurt 10%
tuna in its own juice (drained)
smoked paprika
dried dill
Step 4
Add the vegetables to the egg mixture, mix, and transfer to a baking dish.
Step 5
1 ingredient
Grate the cheese on a coarse grater, sprinkle on top, and bake for 15–18 minutes at 180 °C until set in the center.
hard cheese
Step 6
1 ingredient
Toast the bread (1–1.5 cm thick slice) in a toaster on high or in a dry pan for 1–2 minutes, flipping halfway through, and serve with the casserole.
whole grain bread
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