Yaroslav Khitrov
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Omelet with Mushrooms and Spinach
Quick Meals · 15 min
5
steps
6
ingredients
1
like
Omelet with Mushrooms and Spinach
Quick Meals · 15 min
1 like
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Omelet with Spinach and Mushrooms is a simple, wholesome dish that combines tender eggs with savory vegetables. Golden sautéed mushrooms add a rich, earthy flavor, while fresh spinach brings lightness and a subtle freshness to the dish.
Ingredients
6 ingredients
Servings
1
293 kcal
Calories
19 g
Protein
22 g
Fat
9 g
Carbs
Some values are AI-estimated.
mushrooms (champignons)
150 g
22 kcal · 3.1g protein · 0.3g fat · 3.3g carbs · per 100g
olive oil
10 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
pepper to taste
1 g
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
salt to taste
1 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
spinach
60 g
23 kcal · 2.9g protein · 0.4g fat · 3.6g carbs · per 100g
eggs
2 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
Instructions
5 steps
Step 1
1 ingredient
Slice the mushrooms into pieces 4–5 mm thick.
mushrooms (champignons)
Step 2
3 ingredients
Heat the oil in a pan, add the mushrooms, and sauté for 6–7 minutes until golden, then season with salt and pepper.
olive oil
pepper to taste
salt to taste
Step 3
1 ingredient
Add the spinach and cook for 30–40 seconds until wilted.
spinach
Step 4
3 ingredients
Whisk the eggs with salt and pepper for 10–15 seconds until smooth (without foam), then pour into the pan. Cook over low heat for 2–3 minutes until the bottom sets while the top remains slightly moist.
eggs
salt to taste
pepper to taste
Step 5
Fold the omelet in half and serve immediately.
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