Yaroslav Khitrov
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French Omelet
Quick Meals · 12 min
5
steps
9
ingredients
0
likes
French Omelet
Quick Meals · 12 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
French Omelet + Salad + Sandwich is a classic and well-balanced meal that combines simplicity with fresh, wholesome ingredients. The soft and delicate omelet, cooked gently to a smooth texture, serves as the centerpiece of the dish. Its light and airy consistency pairs perfectly with crisp vegetables and fresh greens.
Ingredients
9 ingredients
Servings
1
347 kcal
Calories
22 g
Protein
18 g
Fat
28 g
Carbs
Some values are AI-estimated.
cucumber
0.5 pc
16 kcal · 0.7g protein · 0.1g fat · 3.6g carbs · per 100g
tomato
1 pc
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
eggs
2 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
salt to taste
1 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
pepper to taste
1 g
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
milk 2.5% or water
1 tbsp
42 kcal · 3.4g protein · 1g fat · 5g carbs · per 100g
butte or olive oil
5 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
whole grain bread
1 slice
247 kcal · 13g protein · 4.2g fat · 41g carbs · per 100g
mixed salad greens
80 g
23 kcal · 2.9g protein · 0.4g fat · 3.6g carbs · per 100g
Instructions
5 steps
Step 1
2 ingredients
Slice the cucumber and tomato into thin slices (2–3 mm). Wash and dry the salad leaves.
cucumber
tomato
Step 2
4 ingredients
Whisk the eggs with milk or water, salt, and pepper for 10–15 seconds without creating foam.
eggs
salt to taste
pepper to taste
milk 2.5% or water
Step 3
1 ingredient
Heat a pan over low heat with butter or oil, pour in the eggs, and cook for 2–3 minutes, gently lifting the edges with a spatula. Roll into a log while the top is still slightly moist.
butte or olive oil
Step 4
1 ingredient
Toast the bread (1–1.5 cm thick slice) in a toaster on high or in a dry pan for 1–2 minutes, flipping halfway through.
whole grain bread
Step 5
1 ingredient
Serve the omelet with salad, cucumber, tomato, and toasted bread.
mixed salad greens
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