Yaroslav Khitrov
Why do we need this bio?
Egg Muffins with Spinach and Mushrooms
Baking · 25 min
6
steps
13
ingredients
2
likes
Egg Muffins with Spinach and Mushrooms
Baking · 25 min
2 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Egg Muffins with Spinach and Mushrooms + Sandwich is a practical and satisfying dish that combines fluffy baked eggs with a savory vegetable filling. Sautéed mushrooms and onions add depth and richness, while fresh spinach brings lightness and balance. Melted cheese enhances the texture, making the muffins soft and flavorful.
Ingredients
13 ingredients
Servings
1
552 kcal
Calories
40 g
Protein
34 g
Fat
28 g
Carbs
Some values are AI-estimated.
olive oil
3 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
onion
40 g
40 kcal · 1.1g protein · 0.1g fat · 9.3g carbs · per 100g
mushrooms (champignons)
180 g
22 kcal · 3.1g protein · 0.3g fat · 3.3g carbs · per 100g
black pepper
0.5 g
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
oregano
0.5 g
265 kcal · 9g protein · 4.3g fat · 68g carbs · per 100g
olive oil
2 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
salt
2 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
smoked paprika
1 g
282 kcal · 14.1g protein · 12.8g fat · 54g carbs · per 100g
dried garlic
1 g
149 kcal · 6.4g protein · 0.5g fat · 33.1g carbs · per 100g
spinach
80 g
23 kcal · 2.9g protein · 0.4g fat · 3.6g carbs · per 100g
eggs
3 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
hard cheese
30 g
402 kcal · 25g protein · 33g fat · 1.3g carbs · per 100g
whole grain bread
1 slice
247 kcal · 13g protein · 4.2g fat · 41g carbs · per 100g
Instructions
6 steps
Step 1
1 ingredient
Preheat the oven to 180 °C and lightly grease the muffin molds with oil.
olive oil
Step 2
8 ingredients
Finely dice the onion (about 5 mm) and slice the mushrooms (4–5 mm). In a pan with oil, sauté the onion and mushrooms for 6–7 minutes, then add the spices.
onion
mushrooms (champignons)
black pepper
oregano
olive oil
salt
smoked paprika
dried garlic
Step 3
1 ingredient
Add the spinach leaves for 30–40 seconds, stir, and remove from heat.
spinach
Step 4
2 ingredients
Lightly whisk the eggs for 10–15 seconds (without foam), mix with the filling, and add the cheese grated on a coarse grater.
eggs
hard cheese
Step 5
Divide the mixture into the molds and bake for 12–14 minutes at 180 °C until set in the center.
Step 6
1 ingredient
Toast the bread slices (1–1.5 cm thick) in a toaster on high or in a dry pan for 1–2 minutes, turning them, and serve with the muffins.
whole grain bread
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