Yaroslav Khitrov
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Lentil Bowl with Egg and Green Pesto
Quick Meals · 20 min
4
steps
8
ingredients
0
likes
Lentil Bowl with Egg and Green Pesto
Quick Meals · 20 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Lentil Bowl with Egg and Green Pesto is a wholesome and flavorful dish that combines tender lentils with fresh herbs and rich savory toppings. The lentils create a hearty and nutritious base, while soft-boiled eggs add creaminess and satisfying protein.
Ingredients
8 ingredients
Servings
1
633 kcal
Calories
31 g
Protein
51 g
Fat
18 g
Carbs
Some values are AI-estimated.
green lentils (dry)
60 g
116 kcal · 9g protein · 0.4g fat · 20.1g carbs · per 100g
eggs
2 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
parmesan
15 g
431 kcal · 38g protein · 29g fat · 4.1g carbs · per 100g
garlic
0.5 cloves
149 kcal · 6.4g protein · 0.5g fat · 33.1g carbs · per 100g
basil
35 g
23 kcal · 3.2g protein · 0.6g fat · 2.7g carbs · per 100g
olive oil
25 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
salt to taste
1 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
pumpkin seeds
20 g
559 kcal · 30g protein · 49g fat · 11g carbs · per 100g
Instructions
4 steps
Step 1
1 ingredient
Cook the lentils until tender while keeping the grains intact.
green lentils (dry)
Step 2
1 ingredient
Boil the eggs for 6–7 minutes, then cool and peel them.
eggs
Step 3
5 ingredients
To make the pesto, blend the basil, olive oil, Parmesan, and garlic.
Parmesan
garlic
basil
olive oil
salt to taste
Step 4
1 ingredient
Serve the lentils with the eggs, pesto, and pumpkin seeds.
pumpkin seeds
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