Yaroslav Khitrov
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Jasmine Rice with Mango
Quick Meals · 15 min
4
steps
4
ingredients
0
likes
Jasmine Rice with Mango
Quick Meals · 15 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Jasmine Rice with Coconut Milk, Mango, and Protein is a creamy and tropical-inspired dish that combines comforting grains with fresh fruit and added protein. Fragrant jasmine rice cooked in coconut milk creates a rich, smooth texture with a subtle natural sweetness.
Ingredients
4 ingredients
Servings
1
857 kcal
Calories
33 g
Protein
51 g
Fat
79 g
Carbs
Some values are AI-estimated.
coconut milk
200 ml
230 kcal · 2.3g protein · 23.8g fat · 5.5g carbs · per 100g
jasmine rice (dry)
60 g
365 kcal · 8g protein · 1g fat · 80g carbs · per 100g
mango
130 g
60 kcal · 0.8g protein · 0.4g fat · 15g carbs · per 100g
protein
25 g
400 kcal · 90g protein · 7g fat · 0g carbs · per 100g
Instructions
4 steps
Step 1
2 ingredients
Cook the jasmine rice with coconut milk until done.
coconut milk
jasmine rice (dry)
Step 2
1 ingredient
Cut the mango into cubes.
mango
Step 3
1 ingredient
Mix the protein separately with water or add it directly to the warm rice.
protein
Step 4
Serve together.
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