Yaroslav Khitrov
Why do we need this bio?
Warm Chickpea Bowl with Hummus and Egg
Vegetarian · 10 min
4
steps
8
ingredients
1
like
Warm Chickpea Bowl with Hummus and Egg
Vegetarian · 10 min
1 like
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Warm Chickpea Bowl with Hummus and Egg is a hearty and nourishing dish that combines creamy hummus, warm spiced chickpeas, and soft-boiled eggs. The smooth hummus made with tahini and lemon juice creates a rich and flavorful base, while sautéed chickpeas add warmth and texture.
Ingredients
8 ingredients
Servings
1
731 kcal
Calories
38 g
Protein
36 g
Fat
71 g
Carbs
Some values are AI-estimated.
chickpeas (boiled)
100 g
364 kcal · 19.3g protein · 6g fat · 61g carbs · per 100g
tahini
25 g
595 kcal · 17g protein · 54g fat · 21g carbs · per 100g
lemon juice
20 ml
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
salt to taste
1 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
olive oil
5 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
paprika to taste
1 g
282 kcal · 14.1g protein · 12.9g fat · 53.9g carbs · per 100g
eggs
2 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
spinach
50 g
23 kcal · 2.9g protein · 0.4g fat · 3.6g carbs · per 100g
Instructions
4 steps
Step 1
3 ingredients
Blend half of the chickpeas with tahini and lemon juice until smooth to make hummus.
chickpeas (boiled)
tahini
lemon juice
Step 2
4 ingredients
Sauté the remaining chickpeas with spices.
salt to taste
chickpeas (boiled)
olive oil
paprika to taste
Step 3
1 ingredient
Boil the eggs for 6–7 minutes until the yolks are slightly soft.
eggs
Step 4
1 ingredient
Serve the hummus, sautéed chickpeas, eggs, and spinach together.
spinach
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