Yaroslav Khitrov
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Quinoa with Pumpkin and Fish-Egg Patties
Quick Meals · 25 min
4
steps
8
ingredients
0
likes
Quinoa with Pumpkin and Fish-Egg Patties
Quick Meals · 25 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Quinoa with Pumpkin, Nori, and Fish-Egg Patties is a balanced and nourishing dish that combines wholesome grains, tender vegetables, and protein-rich fish. Light and fluffy quinoa creates a nutritious base, while roasted pumpkin adds natural sweetness and a soft texture. The fish patties, made with egg and delicate spices, provide a satisfying and savory element.
Ingredients
8 ingredients
Servings
1
497 kcal
Calories
40 g
Protein
16 g
Fat
50 g
Carbs
Some values are AI-estimated.
quinoa (dry)
60 g
368 kcal · 14g protein · 6g fat · 64g carbs · per 100g
pumpkin
150 g
26 kcal · 1g protein · 0.1g fat · 7g carbs · per 100g
egg
1 pc
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
salt to taste
1 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
white fish fillet
130 g
86 kcal · 18g protein · 1.5g fat · 0g carbs · per 100g
olive oil
5 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
spices to taste
1 g
350 kcal · 10g protein · 8g fat · 60g carbs · per 100g
nori
0.5 leaves
35 kcal · 6g protein · 0.3g fat · 5.1g carbs · per 100g
Instructions
4 steps
Step 1
1 ingredient
Cook the quinoa until done.
quinoa (dry)
Step 2
1 ingredient
Bake the pumpkin at 190 °C for 20–25 minutes until soft.
pumpkin
Step 3
5 ingredients
Finely chop the fish, mix it with the egg and spices, form small patties, and pan-fry them.
egg
salt to taste
white fish fillet
olive oil
spices to taste
Step 4
1 ingredient
Serve together with the quinoa, pumpkin, and chopped nori.
nori
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