Yaroslav Khitrov
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Buckwheat Cream Bowl with Mushrooms
Quick Meals · 15 min
4
steps
7
ingredients
0
likes
Buckwheat Cream Bowl with Mushrooms
Quick Meals · 15 min
0 likes
Yaroslav Khitrov
Why do we need this bio?
About this Recipe
Buckwheat Cream Bowl with Mushrooms is a nourishing and comforting dish that combines earthy flavors with a creamy texture. Blended green buckwheat creates a smooth and hearty base, while sautéed mushrooms add depth and a rich umami taste. A soft poached egg makes the bowl even more satisfying, and chopped walnuts bring a pleasant crunch.
Ingredients
7 ingredients
Servings
1
461 kcal
Calories
17 g
Protein
25 g
Fat
47 g
Carbs
Some values are AI-estimated. Based on 6 of 7 ingredients.
green buckwheat (dry)
60 g
343 kcal · 13g protein · 3g fat · 72g carbs · per 100g
olive oil
5 g
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
mushrooms (champignons, oyster or king oyster)
220 g
No nutritional data yet
egg
1 pc
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
walnut
20 g
654 kcal · 15.2g protein · 65.2g fat · 13.7g carbs · per 100g
pepper to taste
1 g
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
salt to taste
1 g
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
Instructions
4 steps
Step 1
1 ingredient
Cook the buckwheat until soft, drain the water, then blend until it reaches a creamy texture.
green buckwheat (dry)
Step 2
2 ingredients
Sauté the mushrooms in a dry pan until the moisture evaporates, then add the olive oil.
olive oil
mushrooms (champignons, oyster or king oyster)
Step 3
1 ingredient
Poach the egg: pour the egg into gently simmering water with added vinegar and cook for 2.5–3 minutes.
egg
Step 4
3 ingredients
Serve the buckwheat cream with mushrooms, the poached egg, and chopped walnut.
walnut
pepper to taste
salt to taste
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