Chef Yollly
Recipe manager in your pocket!
Lentil and arugula bowl
Vegan · 10 min
3
steps
5
ingredients
6
likes
Lentil and arugula bowl
Vegan · 10 min
6 likes
Chef Yollly
Recipe manager in your pocket!
About this Recipe
This savory breakfast is perfect for those who prefer a nourishing, vegetable-forward start to the day. It’s simple to prepare, naturally filling, and works well for meal prep. The combination of legumes and greens makes it both satisfying and wholesome.
Ingredients
5 ingredients
Servings
1
547 kcal
Calories
29 g
Protein
18 g
Fat
76 g
Carbs
Some values are AI-estimated.
cooked lentils
1 cup
116 kcal · 9g protein · 0.4g fat · 20.1g carbs · per 100g
olive oil
1 tbsp
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
salt and pepper
1 pinch
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
cherry tomato
0.5 cups
63 kcal · 1.1g protein · 0.2g fat · 16g carbs · per 100g
arugula
1 cup
25 kcal · 2.6g protein · 0.7g fat · 3.7g carbs · per 100g
Instructions
3 steps
Step 1
3 ingredients
Heat olive oil in a pan. Add cooked lentils, salt, and pepper. Warm for 3–5 minutes.
cooked lentils
olive oil
salt and pepper
Step 2
1 ingredient
Add cherry tomatoes and cook for 1–2 minutes (just until slightly soft).
cherry tomato
Step 3
1 ingredient
Transfer to a bowl. Top with fresh arugula, drizzle with lemon juice, and add optional toppings.
arugula
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