Chef Yollly
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Tofu scramble with spinach and tomatoes
Vegan · 30 min
3
steps
5
ingredients
4
likes
Tofu scramble with spinach and tomatoes
Vegan · 30 min
4 likes
Chef Yollly
Recipe manager in your pocket!
About this Recipe
A perfect Lenten / vegan breakfast that is high in plant protein, filling, and ready in about 10 minutes.
Ingredients
5 ingredients
Servings
1
318 kcal
Calories
19 g
Protein
25 g
Fat
10 g
Carbs
Some values are AI-estimated. Based on 4 of 5 ingredients.
tofu
200 g
76 kcal · 8.1g protein · 4.8g fat · 1.9g carbs · per 100g
turmeric, salt, pepper
1 to taste
354 kcal · 7.8g protein · 9.9g fat · 64.9g carbs · per 100g
olive oil
1 tbsp
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
spinach
50 g
23 kcal · 2.9g protein · 0.4g fat · 3.6g carbs · per 100g
cherry tomatoes
0.5 cups
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
Instructions
3 steps
Step 1
1 ingredient
Crumble tofu into a pan.
tofu
Step 2
2 ingredients
Add oil and spices.
Turmeric, salt, pepper
olive oil
Step 3
2 ingredients
Stir in spinach and tomatoes. Cook 5–7 minutes.
spinach
cherry tomatoes
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