Oatmeal with grated carrot and nuts
Chef

Chef Yollly

Recipe manager in your pocket!

Oatmeal with grated carrot and nuts

Vegan · 8 min

3

steps

4

ingredients

4

likes

Chef

Chef Yollly

Recipe manager in your pocket!

About this Recipe

This simple oil-free oatmeal is filling and nourishing. The combination of oats, fresh grated carrot, and nuts provides fiber and healthy fats, helping you stay full longer. Perfect for strict fasting days before Easter.

Ingredients

4 ingredients

Servings

1

678 kcal

Calories

25 g

Protein

25 g

Fat

93 g

Carbs

Some values are AI-estimated.

water

1 cup

0 kcal · 0g protein · 0g fat · 0g carbs · per 100g

oats

0.5 cups

389 kcal · 16.9g protein · 6.9g fat · 66.3g carbs · per 100g

carrot

1 pc

41 kcal · 0.9g protein · 0.2g fat · 9.6g carbs · per 100g

chopped nuts

2 tbsp

607 kcal · 15g protein · 55g fat · 21g carbs · per 100g

Instructions

3 steps

Step 1

2 ingredients

Bring water to a boil. Add oats and a pinch of salt. Cook on low heat for 5–7 minutes.

water

oats

Step 2

1 ingredient

Stir in the freshly grated carrot and cook for 1 more minute.

carrot

Step 3

1 ingredient

Transfer to a bowl and sprinkle chopped nuts on top. Serve warm.

chopped nuts

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