Chef Yollly
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No-bake greek yogurt berry cups
Desserts · 30 min
3
steps
5
ingredients
3
likes
No-bake greek yogurt berry cups
Desserts · 30 min
3 likes
Chef Yollly
Recipe manager in your pocket!
About this Recipe
These creamy Greek yogurt berry cups are naturally low in sugar and high in protein. Sweetened lightly (or optionally) with a sugar-free sweetener, they’re refreshing, satisfying, and perfect for a blood-sugar-friendly dessert. No baking required - just mix and chill.
Ingredients
5 ingredients
Servings
1
388 kcal
Calories
25 g
Protein
17 g
Fat
33 g
Carbs
Some values are AI-estimated.
greek yogurt
1 cup
97 kcal · 9g protein · 5g fat · 3.6g carbs · per 100g
stevia or erythritol (optional, to taste)
1 tsp
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
vanilla
1 tsp
288 kcal · 0.1g protein · 0.1g fat · 12.7g carbs · per 100g
chia seeds
1 tbsp
486 kcal · 16.5g protein · 30.7g fat · 42.1g carbs · per 100g
fresh berries
0.5 cups
57 kcal · 0.7g protein · 0.3g fat · 14.5g carbs · per 100g
Instructions
3 steps
Step 1
3 ingredients
In a bowl, combine Greek yogurt, vanilla, and sweetener (if using). Stir until smooth.
greek yogurt
stevia or erythritol (optional, to taste)
vanilla
Step 2
2 ingredients
Spoon yogurt into small cups. Add berries and sprinkle chia seeds or nuts on top.
chia seeds
fresh berries
Step 3
Refrigerate for 20–30 minutes before serving. Enjoy cold.
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