Chef Yollly
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Mediterranean veggie omelette
Vegetarian · 10 min
4
steps
5
ingredients
4
likes
Mediterranean veggie omelette
Vegetarian · 10 min
4 likes
Chef Yollly
Recipe manager in your pocket!
About this Recipe
This Mediterranean veggie omelette is light, flavorful, and packed with fresh vegetables. It’s a perfect protein-rich vegetarian breakfast that’s ready in just 15 minutes. Fresh spinach, cherry tomatoes, and feta cheese create a delicious balance of creamy and savory flavors.
Ingredients
5 ingredients
Servings
1
222 kcal
Calories
9 g
Protein
17 g
Fat
15 g
Carbs
Some values are AI-estimated. Based on 4 of 5 ingredients.
milk
2 tbsp
42 kcal · 3.4g protein · 1g fat · 5g carbs · per 100g
salt and black pepper
1 to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
olive oil
1 tbsp
884 kcal · 0g protein · 100g fat · 0g carbs · per 100g
tomatoes
0.5 cups
18 kcal · 0.9g protein · 0.2g fat · 3.9g carbs · per 100g
fresh spinach
1 cup
23 kcal · 2.9g protein · 0.4g fat · 3.6g carbs · per 100g
Instructions
4 steps
Step 1
2 ingredients
In a bowl, whisk together eggs, milk, salt, and pepper.
milk
Salt and black pepper
Step 2
3 ingredients
Heat olive oil in a pan over medium heat. Add spinach and tomatoes. Cook for 2–3 minutes until softened.
olive oil
tomatoes
fresh spinach
Step 3
Pour the egg mixture into the pan. Cook for 3–4 minutes until almost set.
Step 4
Sprinkle feta on top. Fold the omelette in half and cook another 1-2 minutes
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