Chef Yollly
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Avocado, Salmon, and Poached Egg Toast
Quick Meals · 20 min
7
steps
6
ingredients
4
likes
Avocado, Salmon, and Poached Egg Toast
Quick Meals · 20 min
4 likes
Chef Yollly
Recipe manager in your pocket!
About this Recipe
Creamy avocado toast topped with lightly salted salmon and a perfectly poached egg with a runny yolk. A healthy, protein-rich breakfast that is ready in just 20 minutes.
Ingredients
6 ingredients
Servings
1
634 kcal
Calories
22 g
Protein
43 g
Fat
49 g
Carbs
Some values are AI-estimated. Based on 4 of 6 ingredients.
bread
2 slices
265 kcal · 9g protein · 3.2g fat · 49g carbs · per 100g
avocado
1 pc
160 kcal · 2g protein · 15g fat · 9g carbs · per 100g
lemon juice
1 to taste
22 kcal · 0.3g protein · 0.2g fat · 6.9g carbs · per 100g
salt
1 pinch
0 kcal · 0g protein · 0g fat · 0g carbs · per 100g
pepper
1 to taste
251 kcal · 10.4g protein · 3.3g fat · 64.8g carbs · per 100g
eggs
2 pc
155 kcal · 13g protein · 11g fat · 1.1g carbs · per 100g
Instructions
7 steps
Step 1
1 ingredient
Toast the bread until golden brown.
bread
Step 2
4 ingredients
Mash the avocado with a fork, add lemon juice, salt, and pepper.
avocado
lemon juice
salt
pepper
Step 3
Spreading mashed avocado onto toasted whole grain bread.
Step 4
Top with salmon slices.
Step 5
1 ingredient
Poach the egg: • Add a splash of vinegar to the boiling water. • Make a whirlpool. • Carefully pour in the egg. • Cook for 2.5–3 minutes.
eggs
Step 6
Place the egg on top and split it open slightly.
Step 7
Sprinkle with pepper and herbs.
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