Blueberry-Peach Chia Seed Smoothie
IM

Iryna Mykhailova

I’m a food lover with a special passion for steaks – always exploring new recipes and perfecting the perfect sear.

Blueberry-Peach Chia Seed Smoothie

Drinks · 15 min

1

step

3

ingredients

2

likes

IM

Iryna Mykhailova

I’m a food lover with a special passion for steaks – always exploring new recipes and perfecting the perfect sear.

About this Recipe

This fruit smoothie is a nutrient-packed drink that’s perfect for your next breakfast. It blends frozen peaches and sweet frozen blueberries with a splash of almond milk and yogurt for a creamy, fruity base. Chia seeds add fiber, omega-3s and a slight thickness to the smoothie as they soak up the liquid

Ingredients

3 ingredients

Servings

1

153 kcal

Calories

15 g

Protein

6 g

Fat

7 g

Carbs

Some values are AI-estimated.

almond milk

2 cups

17 kcal · 0.6g protein · 1.1g fat · 0.6g carbs · per 100g

yogurt

0.5 cups

59 kcal · 10g protein · 0.4g fat · 3.6g carbs · per 100g

orange juice

0.3 g

45 kcal · 0.6g protein · 0.2g fat · 10.4g carbs · per 100g

Instructions

1 step

Step 1

3 ingredients

Combine 2 cups almond milk, ½ cup yogurt, ⅓ cup dates, ¼ cup orange juice, 1¾ cups peaches, ¾ cup blueberries, 2 tablespoons chia seeds, 1 teaspoon vanilla, ¼ teaspoon cardamom (or ginger) and ⅛ teaspoon salt in a blender; process until smooth, about 1 minute. Divide between 2 glasses; serve immediately.

Almond milk

Yogurt

orange juice

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