IM
Iryna Mykhailova
Love bief
Avocado Toast with Egg
Quick Meals · 15 min
5
steps
3
ingredients
4
likes
Avocado Toast with Egg
Quick Meals · 15 min
4 likes
IM
Iryna Mykhailova
Love bief
About this Recipe
Avocado Toast with Egg is a quick, healthy, and tasty breakfast. It’s perfect for busy mornings and gives you energy for the day. It’s crunchy, creamy, and very filling.
Ingredients
3 ingredients
Servings
1
477 kcal
Calories
13 g
Protein
36 g
Fat
33 g
Carbs
Some values are AI-estimated.
bread
1 slice
265 kcal · 9g protein · 3.2g fat · 49g carbs · per 100g
avocado
1 pc
160 kcal · 2g protein · 15g fat · 9g carbs · per 100g
egg
1 pc
155 kcal · 12.6g protein · 10.6g fat · 1.1g carbs · per 100g
Instructions
5 steps
Step 1
1 ingredient
Toast the bread until it is golden and crispy.
bread
Step 2
1 ingredient
Cut the avocado in half, remove the seed, and mash it in a bowl.
avocado
Step 3
1 ingredient
Cook the egg (fried or boiled – your choice).
egg
Step 4
Spread the avocado on the toast.
Step 5
Put the egg on top.
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